Aftershock: Reset After Stressful or Difficult Times

Aftershock helps you regain balance and gently recover yourself. When you’ve been through life-changing experiences, life can feel unrecognisable, and you may feel unsure of how you feel or what to do next. Alongside Take Care and the Steps, it supports you to rediscover who you are today.

How Aftershock Helps Me

“When I’m having a bad day, it helps remind me what’s happening, so I can make sense of what’s going on. Rather than trying to push it away or down which is when I become overwhelmed — I feel more supported.”