Live Online Group Sessions
Especially helpful if you’re ready to feel relief from overwhelm, stop over thinking & strengthen your sense of self.
Fused4life Easy-to-digest insights naturally help to establish a new perspective & awareness.
These 90 minute sessions offer non-clinical, simple principles, without any pressure to participate or share personal experiences. Simply, settle and rebalance.
Sessions are suitable for all.
Presentation-based and conversational, sessions are designed to feel light, simple and easy to follow.
There is an invitation for optional questions, at the end with no expectation to speak or share.
What the Session Covers
+ reflection and awareness
+ pressure and tension
+ emotional rebalancing
+ interrupt unhelpful thoughts & self-talk
+ redirect attention
+ strengthen confidence & self-trust
+ feel better to think better
Fused4Life Just Press Play system
improves mental and emotional wellbeing through consistency & repetition naturally. Participants do not need to identify with any label or diagnosis.
Support for Everyday Life
Each Live Session follows the same easy-to-follow structure and simple delivery. The difference is simply where the internal conversation begins.
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Shaped and presented from a personal experience with cancer and recovery.
Increase your personal awareness and begin to reduce the long term impact prolonged stress and treatment can have on the mind and body, even if it’s years after diagnosis.
Gain insights to help you to reduce negative self talk. Improve confidence, emotional balance, and self-trust. Supporting and recognising yourself as you re-enter life. -
Shaped through a personally lived experience of surgical menopause at 40. Gain personal awareness & insights to help you feel supported and understood. Improve negative self talk and help to balance internal and emotional reactions. Reduce cognitive over load,
relax and let go of the day. Improve sleep patterns to wake feeling rested and ready for the day ahead. -
Experiencing burnout and its dramatic effects can reshape life, personal experience resulted in stepping away from a long-standing career of 25 years. Discover through insight and personal awareness, how you can start to help elliviate the devastating impact of chronic stress, cognitive over load and quieten the inner critic.
Improve focus, sleep patterns and help regulate internal reactions & calm emotional responses.
ACCESS & PRICING
One session, lifetime access.
Live 90 minute insight session - replay anytime.
JUST £39.99
CORPORATE ACCESS
Live Insight Sessions are suitable for workplace wellbeing support.
Employees may attend independently or be referred through an employer or organisation.
The session and replay offer a discreet, non-clinical support resource designed to work alongside existing medical, therapeutic, or occupational health care.
Individual workplace events can be tailored and delivered in person or online.
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Q: What is a Live Insight Session?
A Live Insight Session is designed to help you understand your mind and nervous system, and how they respond to stress, change, and emotional load. It focuses on simple understanding rather than effort, techniques, or tasks.
Q: Is this therapy or medical treatment?
No. Live Insight Sessions are non-clinical wellbeing support. They are designed to run alongside — not replace — medical, therapeutic, or occupational health care.
Q: Do I need to prepare or do anything in advance?
No. There is nothing to prepare, remember, or learn. The session is designed to be pressure-free — you’re invited to listen and take part in a way that feels comfortable for you.
Q: Do I have to speak or share personal experiences?
The session is presentation-based, with an invitation toward the end for optional questions. There is no expectation to speak or share at any point.
Q. What happens during the session?
The session explores simple insights that help you make sense of your internal experience in an inclusive environment. It focuses on understanding how stress, recovery, and emotional pressure affect the mind and nervous system — helping things feel clearer and more manageable.
Q. Who are the sessions for?
The sessions are open to everyone. They are particularly supportive during periods of prolonged stress, illness, menopause, burnout, or life transition. No diagnosis, label, or explanation is required.
Q. Are the sessions suitable for workplace wellbeing programmes?
Yes. Live Insight Sessions are suitable for individuals and workplace referrals. They are discreet, inclusive, and appropriate for employees returning to work or navigating ongoing pressure.
Q. How do the sessions relate to the Fused4Life audio platform?
The Live Insight Session provides understanding and orientation. The Fused4Life Just Press Play system supports familiarity and repetition over time, helping insight settle naturally and supporting emotional and cognitive steadiness.
Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.