Step 2: Let Go of Looking Back
Mental replay cannot change the past. Reflect to let go. Settle your thoughts and nervous system to help you filter and feel life differently.
How Step 2 Helps Me
“This really helped me break the cycle of looking back at painful emotional memories and reconnect with what I liked and what felt good for me now.”
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Have you ever wondered why your mind goes to worst-case scenarios?
How would it feel to focus on what you’d like to happen instead?
Have you ever thought “I wish I didn’t care what people think…”?
What would you do if you truly felt free from judgement?
Do you feel like you could support yourself more?
What would you do if you fully supported yourself?
1. The Power Of Here & Now…
2. The Power Of Attention…
3. The Power Of Priority…
4. The Power Of Yes Please…
5. I Accept Me…
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Take a moment to pause & reflect…
+ What have you learnt from your past experiences that you would now pass on to your younger self as advice?
+ How does it feel to realise those experiences have helped shape the person you are today?
+ In what ways have those experiences changed you?
+ How have they influenced the way you live your life today?
+ Looking back, what strengths have you developed because of what you’ve been through?
+ In what areas of your life do you need to make yourself a priority?
+ What would choosing yourself more often look like moving forward?
+ How does that make you feel?
+ What would it feel like to say ‘Yes Please’ to yourself on repeat?
REPETITION SESSIONS
Train your mind like a muscle.
Repetition paired with consistency shapes the way you think and feel about you. Small steps make big changes.
The more you listen, the better you feel.
TAKE THE NEXT STEP
LISTEN IN ONE SESSION
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