CONFIDENCE PROGRAMME

Rebuild self-trust — one listen at a time.

Low self-esteem and self-confidence often stem from early criticism or emotional neglect, and those patterns can quietly shape how you think, feel, and act today.

This 6-part programme helps you gently let go of limiting beliefs, build self-worth, and reshape how you relate to and ‘look after yourself’.

No pressure. Just guided support, practically grounded in real neuroplasticity — helping you shift from self-doubt to self-belief.

Listen to the Confidence Programme at anytime of day. Start with the Introduction, followed by Relief and Value & self-worth. Then, choose from the selection of programmes, repeating the spoken words.