THE PERSONAL QUIZ

Pause. Breathe. Reflect.

This is where you meet yourself — honestly, without judgment.

The Personal Quiz is a simple, private check-in designed to help you:

• Build emotional awareness

• Notice how you’re really feeling

• Track small shifts and progress over time

There’s no pressure, no right or wrong answers. Just space to get clear, see where you are and how you’re really doing.

Every moment of awareness is a moment of change.
One step at a time.