Sometimes, we want to escape a moment before it even arrives.

The pressure ahead can feel too heavy to carry.
We imagine what it would feel like to not show up — to disappear from what feels overwhelming or impossible.

It’s not always about the escape.
Sometimes, it’s a quiet longing for relief — from a situation, from a version of ourselves we no longer recognise, or from the uncertainty of what tomorrow might bring.

That kind of emotional conflict isn’t always visible.
It can feel like a silent inner struggle — between endurance and exhaustion.
And often, the more we resist what we feel, the heavier it becomes.

But here’s the truth:
When we begin an honest conversation with ourselves, something shifts.
Even gently. Even slowly.
New understandings begin to form.
And a little lightness can find its way in.

You are not alone in this moment.
And you don’t have to figure it all out at once.

If you’re here, it means something inside you is ready.
Let’s explore it — truthfully, kindly, at your pace.