RELIEVE EVERYDAY BURNOUT PROGRAMME
Prolonged pressure and stress can become your normal and affect how you think, feel and function. Private lives don’t just disappear when the work day begins, equally the pressure experienced at work can follow us home affecting our sleep and ability to switch off. Every day burnout can impact far more than your energy.
Created from a personal experience of Illness, prolonged exposure to mental and emotional pressure and stress, alongside the demands of work and family life, this programme brings together simple insight, personal perspective. Calm your mind and body, relieve pressure and feel more like you.
Short, relatable audio sessions give you space to listen, reflect and take some of the weight off.
Each part includes Ask Yourself the Questions, a downloadable self-reflection guide giving you the opportunity to connect with yourself from a different perspective, explore your own experience and find your own answers at your own pace.
36 Audio Sessions
(2 hours 30 minutes)
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Relieve Everyday Burnout - Introduction
Find out more about you and begin to get to know yourself again.
Life changes around us, yet we often try to stay the same. Over time, this can increase pressure and stress as we try to keep up with everything life brings.
Find out more about you and begin to get to know yourself again.
Life changes around us, yet we often try to stay the same. Over time, this can increase pressure and stress as we try to keep up with everything life brings.
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Relieve Everyday Burnout - Who Am I Now?
Everyday life can feel challenging at times. Give yourself the time to check in with yourself privately, without interruption, judgement or assumption, and simply notice how you’re really doing.
Everyday life can feel challenging at times. Give yourself the time to check in with yourself privately, without interruption, judgement or assumption, and simply notice how you’re really doing.
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Relieve Everyday Burnout - Take Your Time
Take a moment to simply be with yourself. You don’t have to do anything—just consciously take time to be with you. Acknowledge what’s happening around you. Notice what feels supportive, and what feels unhelpful, so you can begin taking care of you.
Take a moment to simply be with yourself. You don’t have to do anything—just consciously take time to be with you. Acknowledge what’s happening around you. Notice what feels supportive, and what feels unhelpful, so you can begin taking care of you.
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Relieve Everyday Burnout - And Breathe
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a more relaxed and comfortable state. Research has also shown that a 20-minute guided mindful breathing session can help reduce anxiety and quieten a busy mind.
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a more relaxed and comfortable state. Research has also shown that a 20-minute guided mindful breathing session can help reduce anxiety and quieten a busy mind.
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Relieve Everyday Burnout - Expression
Consciously choose to express yourself freely and say ‘Yes Please’ to more of what feels good for you, making your needs and your happiness a priority.
Consciously choose to express yourself freely and say ‘Yes Please’ to more of what feels good for you, making your needs and your happiness a priority.
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Relieve Everyday Burnout - Rest & Relax
Body Scans naturally calm the mind and bring your attention back to your body. Just press play and allow yourself some time out, helping to relieve pressure, stress and tension, lower anxiety, and ease both the mind and body. Use anytime, day or night.
Body Scans naturally calm the mind and bring your attention back to your body. Just press play and allow yourself some time out, helping to relieve pressure, stress and tension, lower anxiety, and ease both the mind and body. Use anytime, day or night.
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Relieve Everyday Burnout - Engagement
Improving our self-talk can build confidence and self-trust, helping to increase self-belief, motivation and energy. As our stress response settles, we can think more clearly, feel more balanced, and feel more in control of ourselves.
Improving our self-talk can build confidence and self-trust, helping to increase self-belief, motivation and energy. As our stress response settles, we can think more clearly, feel more balanced, and feel more in control of ourselves.
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Relieve Everyday Burnout - Sleep Well
Quality sleep is a fundamental pillar of recovery. It plays an important role in supporting the body’s natural healing processes, helping to restore energy, improve cognitive function, and strengthen mental and emotional wellbeing.
Quality sleep is a fundamental pillar of recovery. It plays an important role in supporting the body’s natural healing processes, helping to restore energy, improve cognitive function, and strengthen mental and emotional wellbeing.
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Relieve Everyday Burnout - No Thank You
By becoming more aware of ourselves, we can begin to recognise what feels good and what supports us. Paying attention to what feels good helps us recognise more of what supports us, naturally increasing our energy and motivation.
By becoming more aware of ourselves, we can begin to recognise what feels good and what supports us. Paying attention to what feels good helps us recognise more of what supports us, naturally increasing our energy and motivation.
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Relieve Everyday Burnout - Yes Please
‘Yes Please’ naturally leads to feelings of appreciation and gratitude. Visualisation helps you become open to new positive ideas and possibilities. As your attention shifts, your mind begins to notice more of what you do want, helping you move forward with greater confidence and purpose.
‘Yes Please’ naturally leads to feelings of appreciation and gratitude. Visualisation helps you become open to new positive ideas and possibilities. As your attention shifts, your mind begins to notice more of what you do want, helping you move forward with greater confidence and purpose.
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HOW ARE YOU?
Check-in and ask yourself questions that really find out how you’re getting on… A simple way to pay attention to yourself & track your progress.
Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.