FORGIVENESS PROGRAMME

Forgiveness isn’t about forgetting — it’s about freeing yourself.

When we’ve been deeply hurt — or have caused pain ourselves — it can feel impossible to move forward. The weight of guilt, resentment, or unresolved blame can silently shape how we think, feel, and live.

This 6-part programme helps you gently unpack those emotional burdens, release the need for outside validation, and reclaim your peace of mind, through the power of self-awareness and self-compassion.

With calm, supportive audio sequences, you’ll be guided to process stuck emotions and safely find relief at your pace, on your terms.

Listen to the Forgiveness Programme at anytime of day. Start with the Introduction, followed by Relief and Freedom of forgiveness. Then choose from the selection of programmes, repeating the spoken words.