GRIEF PROGRAMME

Grief doesn’t follow rules. It moves through you — until you learn how to move with it.

Whether it’s the loss of a loved one, the end of a relationship, or the life you thought you’d have, grief can shake everything. It can leave you overwhelmed, emotionally exhausted, and unsure how to feel “okay” again.

This 7-part programme helps you move through the emotional layers of grief with softness, clarity, and peace. Using grounding breathwork, body-based relaxation, and gentle affirmations, it invites you back into connection with yourself.

No need to talk. No need to relive. No pressure to feel a certain way. Just listen — and let your mind and body settle.

Listen to the Grief Programme at anytime of day. Start with the Introduction, followed by Relief and Freedom of forgiveness. Then choose from the selection of programmes, repeating the spoken words. Use And breathe to bring calm to your mind and body.