LIFE WITH CANCER PROGRAMME
Cancer can impact far more than your health. Treatment may finish, yet the physical, mental and emotional effects can continue to affect you long after.
Created from personal experience of a late cervical cancer diagnosis, treatment and recovery, this programme brings together, simple insight, personal perspective & practical support to help you process prolonged stress, calm your mind and body, feel lighter and more like you.
Just Press Play.
Understand what’s happening within your mind & body
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Process the emotional impact of what you’ve been through
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Recognise the effects of prolonged stress & trauma
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Rebuild self-trust, confidence & personal value
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Strengthen the relationship you have with yourself
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Feel more like you again
Short, relatable audio sessions give you space to listen, reflect and relieve pressure.
Each part includes Ask Yourself the Questions, a downloadable self- reflection guide giving you the opportunity to connect with yourself from a different perspective, explore your own experience and find your own answers at your own pace.
Feel lighter. Feel more like YOU.
32 Audio Sessions
(2 hours 15 minutes)
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Life With Cancer - Sleep Well
Quality sleep is a fundamental pillar of recovery. It plays an important role in supporting the body’s natural healing processes, helping to restore immune function, reduce inflammation and improve mental and emotional wellbeing.
Quality sleep is a fundamental pillar of recovery. It plays an important role in supporting the body’s natural healing processes, helping to restore immune function, reduce inflammation and improve mental and emotional wellbeing.
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Life With Cancer - And Breathe
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a relaxed, more comfortable state. Research has also shown that a 20-minute guided mindful breathing session can reduce the intensity of cancer pain and anxiety.
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a relaxed, more comfortable state. Research has also shown that a 20-minute guided mindful breathing session can reduce the intensity of cancer pain and anxiety.
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Life With Cancer - Take Your Time
When living with cancer, you can lose confidence and trust yourself less. Strengthening a healthy self-belief system is key to rebuilding confidence, self-trust, and your mental & emotional wellbeing.
When living with cancer, you can lose confidence and trust yourself less. Strengthening a healthy self-belief system is key to rebuilding confidence, self-trust, and your mental & emotional wellbeing.
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Life With Cancer - Rest & Relax
Body Scans naturally calm the mind and direct your attention to your body, helping to reduce pressure, stress and tension, lower anxiety, and ease both the mind and body. Use anytime, day or night.
Body Scans naturally calm the mind and direct your attention to your body, helping to reduce pressure, stress and tension, lower anxiety, and ease both the mind and body. Use anytime, day or night.
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Life With Cancer - No Pressure
Improving our self-talk and expressing ourselves can build emotional resilience and help reduce stress and anxiety. As our stress response settles, cortisol levels can become better regulated, helping to increase self-belief, confidence and self-esteem.
Improving our self-talk and expressing ourselves can build emotional resilience and help reduce stress and anxiety. As our stress response settles, cortisol levels can become better regulated, helping to increase self-belief, confidence and self-esteem.
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Life With Cancer - Picture This
Visualisation helps to shift the brain’s attention towards what you do want, helping you become open to new positive ideas and possibilities. It can reduce stress, ease anxiety, and strengthen self-worth & self-belief as you move forward.
Visualisation helps to shift the brain’s attention towards what you do want, helping you become open to new positive ideas and possibilities. It can reduce stress, ease anxiety, and strengthen self-worth & self-belief as you move forward.
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HOW ARE YOU?
Check-in and ask yourself questions that really find out how you’re getting on… A simple way to pay attention to yourself & track your progress.
30 DAYS FREE
ULTIMATE ACCESS
Then just £9.99 a month.
Free & easy to cancel anytime.
Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.