LIFE WITH CANCER PROGRAMME
This 9-part series provides essential insight and practical guidance to help you navigate the challenges that cancer can bring.
Created from the lived experience of a late cervical cancer diagnosis, treatment and the long process of emotional, physical and mental recovery.
The effects of prolonged stress, trauma and treatment can continue long after treatment has finished, affecting both mind and body.
Just Press Play.
Designed to help improve self-talk, confidence, emotional balance and self-trust.
Strengthen the most important relationship you have—the relationship you have with yourself.
Simple, practical and relatable audio sessions designed to support, encourage and strengthen you, working passively in the background as you listen.
Each programme also includes downloadable ‘Ask Yourself the Questions’ reflection PDFs, giving you time and space to pause, reflect and write at your own pace.
We recommend listening regularly.
The more you listen, the better you feel.
32 AUDIO SESSIONS
(2 hours 15 minutes)
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Life With Cancer - Sleep Well
Quality sleep is a fundamental pillar of recovery. It plays an important role in supporting the body’s natural healing processes, helping to restore immune function, reduce inflammation and improve mental and emotional wellbeing.
Quality sleep is a fundamental pillar of recovery. It plays an important role in supporting the body’s natural healing processes, helping to restore immune function, reduce inflammation and improve mental and emotional wellbeing.
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Life With Cancer - And Breathe
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a relaxed, more comfortable state. Research has also shown that a 20-minute guided mindful breathing session can reduce the intensity of cancer pain and anxiety.
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a relaxed, more comfortable state. Research has also shown that a 20-minute guided mindful breathing session can reduce the intensity of cancer pain and anxiety.
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Life With Cancer - Take Your Time
When living with cancer, you can lose confidence and trust yourself less. Strengthening a healthy self-belief system is key to rebuilding confidence, self-trust, and your mental & emotional wellbeing.
When living with cancer, you can lose confidence and trust yourself less. Strengthening a healthy self-belief system is key to rebuilding confidence, self-trust, and your mental & emotional wellbeing.
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Life With Cancer - Rest & Relax
Body Scans naturally calm the mind and direct your attention to your body, helping to reduce pressure, stress and tension, lower anxiety, and ease both the mind and body. Use anytime, day or night.
Body Scans naturally calm the mind and direct your attention to your body, helping to reduce pressure, stress and tension, lower anxiety, and ease both the mind and body. Use anytime, day or night.
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Life With Cancer - No Pressure
Improving our self-talk and expressing ourselves can build emotional resilience and help reduce stress and anxiety. As our stress response settles, cortisol levels can become better regulated, helping to increase self-belief, confidence and self-esteem.
Improving our self-talk and expressing ourselves can build emotional resilience and help reduce stress and anxiety. As our stress response settles, cortisol levels can become better regulated, helping to increase self-belief, confidence and self-esteem.
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Life With Cancer - Picture This
Visualisation helps to shift the brain’s attention towards what you do want, helping you become open to new positive ideas and possibilities. It can reduce stress, ease anxiety, and strengthen self-worth & self-belief as you move forward.
Visualisation helps to shift the brain’s attention towards what you do want, helping you become open to new positive ideas and possibilities. It can reduce stress, ease anxiety, and strengthen self-worth & self-belief as you move forward.
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HOW ARE YOU?
Check-in and ask yourself questions that really find out how you’re getting on… A simple way to pay attention to yourself & track your progress.
Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.