Part 8 - No Pressure (4 Sessions)
IN THIS SESSION
Improving our self-talk and expressing ourselves can build emotional resilience and help reduce stress & anxiety. As our stress response settles, cortisol levels can become better regulated, helping to increase self-belief, confidence & self-esteem.
Life With Cancer - No Pressure
No Pressure - Self-Talk
No Pressure - Communication
No Pressure - Good Enough
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Take a moment to think of a time when you had to dig deep to overcome something in order to get where you wanted to be or achieve something that was important to you.
Ask yourself:
+ What did you have to go through to arrive there or accomplish it?
+ How did it make you feel when you achieved and received the results you wanted?
+ How did it feel to share your news with your friends and family?
+ Here and now, what would you like to happen for yourself moving forward if there were no limits standing in your way?
+ Here and now, what do you intend to do and focus upon to move towards your desired outcome?
+ What do you need to believe about yourself to enable you to achieve and receive your desired outcome?
+ How do you imagine it will feel when your achievement is fulfilled?
Take a moment to picture yourself already moving towards what matters most to you.
Notice how it feels.
HOW ARE YOU?
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