LIVING THROUGH MENOPAUSE PROGRAMME

Find out more about you and begin to get to know yourself again.

Life changes around us, yet we often try to stay the same. Living through menopause can have a profound impact on how we feel about ourselves and who we know ourselves to be. Our hormones, emotions, memory and body can all feel as though they’re changing at once.

Everyday life can feel challenging at times. Give yourself the time to check in with yourself privately, without interruption, judgement or assumption, and simply notice how you’re really doing.

Take a moment to simply be with yourself. You don’t have to do anything—just consciously take time to be with you. Acknowledge what’s happening around you. Notice what feels supportive, and what feels unhelpful, so you can begin taking care of you.

Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a more relaxed and comfortable state. Research has also shown that a 20-minute guided mindful breathing session can help reduce anxiety and quieten a busy mind.

Consciously choose to express yourself freely and say ‘Yes Please’ to more of what feels good for you, making your needs and your happiness a priority.

Body Scans naturally calm the mind and bring your attention back to your body. Just press play and allow yourself some time out, helping to relieve pressure, stress and tension, lower anxiety, and ease both the mind and body. Use anytime, day or night.

Improving our self-talk can build confidence and self-trust, helping to increase self-belief, motivation and energy. As our stress response settles, we can think more clearly, feel more balanced, and feel more in control of ourselves.

Quality sleep is a fundamental pillar of recovery. It plays an important role in supporting the body’s natural healing processes, helping to restore energy, improve cognitive function, and strengthen mental and emotional wellbeing.

By becoming more aware of ourselves, we can begin to recognise what feels good and what supports us. Paying attention to what feels good helps us recognise more of what supports us, naturally increasing our energy and motivation.

‘Yes Please’ naturally leads to feelings of appreciation and gratitude. Visualisation helps you become open to new positive ideas and possibilities. As your attention shifts, your mind begins to notice more of what you do want, helping you move forward with greater confidence and purpose.