LIVING THROUGH MENOPAUSE PROGRAMME
This 10-part programme provides practical guidance and relatable insight to help you understand what’s happening, why it’s happening, and how to begin navigating this new stage of life.
Originating from the personal experience of living and working through a late cervical cancer diagnosis and treatment, which led to an abrupt surgical menopause at the age of 40, it offers understanding, support and reassurance.
Just Press Play.
Begin to reduce the mental and emotional impact that menopause can have on both the mind and body, helping you feel more like yourself again.
+ Increase personal awareness, energy, confidence and motivation
+ Develop greater emotional balance and self-trust
+ Strengthen the most important relationship of all—the relationship you have with yourself
Simple, practical programmes designed to support, encourage and strengthen you, working passively in the background as you listen.
Each programme also includes downloadable ‘Ask Yourself the Questions’ reflection PDFs, giving you time and space to pause, reflect and write at your own pace.
We recommend listening regularly.
The more you listen, the better you feel.
36 Audio Sessions
(2 hours 30 minutes)
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Living Through Menopause - Introduction
Find out more about you and begin to get to know yourself again.
Life changes around us, yet we often try to stay the same. Living through menopause can have a profound impact on how we feel about ourselves and who we know ourselves to be. Our hormones, emotions, memory and body can all feel as though they’re changing at once.
Find out more about you and begin to get to know yourself again.
Life changes around us, yet we often try to stay the same. Living through menopause can have a profound impact on how we feel about ourselves and who we know ourselves to be. Our hormones, emotions, memory and body can all feel as though they’re changing at once.
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Living Through Menopause - Who Am I Now?
Everyday life can feel challenging at times. Give yourself the time to check in with yourself privately, without interruption, judgement or assumption, and simply notice how you’re really doing.
Everyday life can feel challenging at times. Give yourself the time to check in with yourself privately, without interruption, judgement or assumption, and simply notice how you’re really doing.
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Living Through Menopause - Take Your Time
Take a moment to simply be with yourself. You don’t have to do anything—just consciously take time to be with you. Acknowledge what’s happening around you. Notice what feels supportive, and what feels unhelpful, so you can begin taking care of you.
Take a moment to simply be with yourself. You don’t have to do anything—just consciously take time to be with you. Acknowledge what’s happening around you. Notice what feels supportive, and what feels unhelpful, so you can begin taking care of you.
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Living Through Menopause - And Breathe
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a more relaxed and comfortable state. Research has also shown that a 20-minute guided mindful breathing session can help reduce anxiety and quieten a busy mind.
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a more relaxed and comfortable state. Research has also shown that a 20-minute guided mindful breathing session can help reduce anxiety and quieten a busy mind.
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Living Through Menopause - Expression
Consciously choose to express yourself freely and say ‘Yes Please’ to more of what feels good for you, making your needs and your happiness a priority.
Consciously choose to express yourself freely and say ‘Yes Please’ to more of what feels good for you, making your needs and your happiness a priority.
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Living Through Menopause - Rest & Relax
Body Scans naturally calm the mind and bring your attention back to your body. Just press play and allow yourself some time out, helping to relieve pressure, stress and tension, lower anxiety, and ease both the mind and body. Use anytime, day or night.
Body Scans naturally calm the mind and bring your attention back to your body. Just press play and allow yourself some time out, helping to relieve pressure, stress and tension, lower anxiety, and ease both the mind and body. Use anytime, day or night.
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Living Through Menopause - Engagement
Improving our self-talk can build confidence and self-trust, helping to increase self-belief, motivation and energy. As our stress response settles, we can think more clearly, feel more balanced, and feel more in control of ourselves.
Improving our self-talk can build confidence and self-trust, helping to increase self-belief, motivation and energy. As our stress response settles, we can think more clearly, feel more balanced, and feel more in control of ourselves.
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Living Through Menopause - Sleep Well
Quality sleep is a fundamental pillar of recovery. It plays an important role in supporting the body’s natural healing processes, helping to restore energy, improve cognitive function, and strengthen mental and emotional wellbeing.
Quality sleep is a fundamental pillar of recovery. It plays an important role in supporting the body’s natural healing processes, helping to restore energy, improve cognitive function, and strengthen mental and emotional wellbeing.
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Living Through Menopause - No Thank You
By becoming more aware of ourselves, we can begin to recognise what feels good and what supports us. Paying attention to what feels good helps us recognise more of what supports us, naturally increasing our energy and motivation.
By becoming more aware of ourselves, we can begin to recognise what feels good and what supports us. Paying attention to what feels good helps us recognise more of what supports us, naturally increasing our energy and motivation.
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Living Through Menopause - Yes Please
‘Yes Please’ naturally leads to feelings of appreciation and gratitude. Visualisation helps you become open to new positive ideas and possibilities. As your attention shifts, your mind begins to notice more of what you do want, helping you move forward with greater confidence and purpose.
‘Yes Please’ naturally leads to feelings of appreciation and gratitude. Visualisation helps you become open to new positive ideas and possibilities. As your attention shifts, your mind begins to notice more of what you do want, helping you move forward with greater confidence and purpose.
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HOW ARE YOU?
Check-in and ask yourself questions that really find out how you’re getting on… A simple way to pay attention to yourself & track your progress.
Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.