LIVING THROUGH MENOPAUSE PROGRAMME
A 10-part audio programme with practical tips, tools and guidance to help navigate the challenges of menopause. Created from personal experience of surgical menopause at 40, it offers understanding, support and reassurance.
Gain insights to break cycles of negative thinking, improve self-talk, and calm anxiety and overwhelm.
Think more clearly, reduce stress and pressure, improve sleep quality, and naturally feel more settled from within.
36 AUDIO SESSIONS
(2 hours 30 mins)
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
HOW ARE YOU?
Check-in and ask yourself questions that really find out how you’re getting on… A simple way to pay attention to yourself & track your progress.
Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.