Grief is a lifelong process.

It’s shocking.
Debilitating.
Emotional.
Physical.
Mental.

It’s devastating.
It’s relieving.
It’s horrific.
It’s unbelievable.

Here today Gone today.
Whether it’s sudden, or whether it’s known —
nothing can prepare you for the moment when you find out.

Breathtaking.
Shattering.
Life-altering.

Perspective changes in an instant.
A heart breaks.

Can a heart ever rebuild?
Or is there always a missing piece?
Or does that love just swell and grow and overtake?

One day, you can feel one thing and be certain of it.
And the next — sit in pure uncertainty.
In pure unfathomability.

Grief belongs to one person in one way…
And to another, in another.
Yet both can grieve the same person.
The same moment.
The same loss.

Grief is so subjective.
It’s not linear.
It’s moment to moment.

The wave of grief can crash over you — or you can ride its tide.
Grieve a person.
Grieve a time gone by.
Grieve a version of you you long to return to.

Grieving is deeply, deeply personal.
But sometimes, it’s cathartic.
Sometimes, sharing is the release we didn’t know we needed.

It invites us to ask the questions we fear the most — and in doing so, remember the brilliance of what was.

Stay focused on the brightness.

Stay open to the lightness.

And return to love.


Fused4life offers a daily emotional anchor with grounding, supportive language that helps reconnect and support you during the day, to help you regulate and navigate your moments  with love and emotional care.