LIVING WITH LOSS PROGRAMME
Loss can be felt in many different ways, from the loss of a relationship, marriage, career or the loss of a loved one, to a changing sense of identity. It can impact how we think, feel and see ourselves and the life we have ahead.
Developed through years of 1-1 support and personal experience of serious illness, long-lasting changes to health, the loss of a 25-year career and a profound loss of sense of self, this programme brings together simple insight, personal perspective and practical support to help you process change, rest and recover.
Short, relatable audio sessions give you space to listen, reflect and take some of the weight off.
Each part includes Ask Yourself the Questions, a downloadable self-reflection guide giving you the opportunity to connect with yourself from a different perspective, explore your experience and find your own answers at your own pace.
FEEL LIGHTER. FEEL MORE LIKE YOU.
31 Audio Sessions
(2 hours 15 minutes)
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Living With Loss - Sleep Well
Quality sleep is a fundamental pillar of recovery. During times of loss, restful sleep plays an important role in supporting the body’s natural healing processes, helping to calm the mind, restore the immune system, reduce inflammation, and improve mental and emotional wellbeing.
Quality sleep is a fundamental pillar of recovery. During times of loss, restful sleep plays an important role in supporting the body’s natural healing processes, helping to calm the mind, restore the immune system, reduce inflammation, and improve mental and emotional wellbeing.
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Living With Loss - And Breathe
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a more relaxed and comfortable state. Research has shown that a 20-minute guided mindful breathing session can reduce the intensity of pain and anxiety.
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a more relaxed and comfortable state. Research has shown that a 20-minute guided mindful breathing session can reduce the intensity of pain and anxiety.
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Living With Loss - Take Your Time
When living with loss, you can lose confidence and trust yourself less. Strengthening a healthy self-belief system is key to rebuilding confidence, self-trust, and your mental and emotional wellbeing.
When living with loss, you can lose confidence and trust yourself less. Strengthening a healthy self-belief system is key to rebuilding confidence, self-trust, and your mental and emotional wellbeing.
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Living With Loss - Rest & Relax
Body Scans naturally calm the mind and direct your attention to your body, helping to reduce pressure, stress and tension, lower anxiety, and ease both the mind and body. Listen anytime, day or night, whenever you need a moment for yourself.
Body Scans naturally calm the mind and direct your attention to your body, helping to reduce pressure, stress and tension, lower anxiety, and ease both the mind and body. Listen anytime, day or night, whenever you need a moment for yourself.
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Living With Loss - No Pressure
Improving our self-talk and expressing ourselves can build emotional resilience and help reduce stress and anxiety. As our stress response settles, cortisol levels can become better regulated, helping to strengthen self-belief, confidence and self-esteem.
Improving our self-talk and expressing ourselves can build emotional resilience and help reduce stress and anxiety. As our stress response settles, cortisol levels can become better regulated, helping to strengthen self-belief, confidence and self-esteem.
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Living With Loss - Picture This
Visualisation helps shift the brain’s attention towards what you do want, helping you become open to new positive ideas and possibilities. It can reduce stress, ease anxiety, and strengthen self-worth and self-belief as you move forward.
Visualisation helps shift the brain’s attention towards what you do want, helping you become open to new positive ideas and possibilities. It can reduce stress, ease anxiety, and strengthen self-worth and self-belief as you move forward.
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HOW ARE YOU?
Check-in and ask yourself questions that really find out how you’re getting on… A simple way to pay attention to yourself & track your progress.
Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.