LIVING WITH LOSS PROGRAMME
Developed through years of one-to-one support sessions, loss can arrive in many different forms. Whether it be the loss of a job, relationship, marriage, loved one or even the loss of our identity, rebuilding the relationship we have with ourselves becomes essential.
This 9-part series provides essential insight and practical guidance to help you navigate the many depths of loss.
The lasting effects of prolonged stress, trauma and loss can continue to affect both the mind and body long after life has changed.
Just Press Play…
+ Increase personal awareness, energy, confidence and motivation
+ Develop greater emotional balance and self-trust
+ Rebuild the most important relationship of all—the relationship you have with yourself
Simple, practical programmes designed to support, encourage and strengthen you, working passively in the background as you listen.
Each programme also includes downloadable ‘Ask Yourself the Questions’ reflection PDFs, giving you time and space to pause, reflect and write at your own pace.
We recommend listening regularly.
The more you listen, the better you feel.
31 Audio Sessions
(2 hours 15 minutes)
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Living With Loss - Sleep Well
Quality sleep is a fundamental pillar of recovery. During times of loss, restful sleep plays an important role in supporting the body’s natural healing processes, helping to calm the mind, restore the immune system, reduce inflammation, and improve mental and emotional wellbeing.
Quality sleep is a fundamental pillar of recovery. During times of loss, restful sleep plays an important role in supporting the body’s natural healing processes, helping to calm the mind, restore the immune system, reduce inflammation, and improve mental and emotional wellbeing.
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Living With Loss - And Breathe
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a more relaxed and comfortable state. Research has shown that a 20-minute guided mindful breathing session can reduce the intensity of pain and anxiety.
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a more relaxed and comfortable state. Research has shown that a 20-minute guided mindful breathing session can reduce the intensity of pain and anxiety.
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Living With Loss - Take Your Time
When living with loss, you can lose confidence and trust yourself less. Strengthening a healthy self-belief system is key to rebuilding confidence, self-trust, and your mental and emotional wellbeing.
When living with loss, you can lose confidence and trust yourself less. Strengthening a healthy self-belief system is key to rebuilding confidence, self-trust, and your mental and emotional wellbeing.
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Living With Loss - Rest & Relax
Body Scans naturally calm the mind and direct your attention to your body, helping to reduce pressure, stress and tension, lower anxiety, and ease both the mind and body. Listen anytime, day or night, whenever you need a moment for yourself.
Body Scans naturally calm the mind and direct your attention to your body, helping to reduce pressure, stress and tension, lower anxiety, and ease both the mind and body. Listen anytime, day or night, whenever you need a moment for yourself.
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Living With Loss - No Pressure
Improving our self-talk and expressing ourselves can build emotional resilience and help reduce stress and anxiety. As our stress response settles, cortisol levels can become better regulated, helping to strengthen self-belief, confidence and self-esteem.
Improving our self-talk and expressing ourselves can build emotional resilience and help reduce stress and anxiety. As our stress response settles, cortisol levels can become better regulated, helping to strengthen self-belief, confidence and self-esteem.
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Living With Loss - Picture This
Visualisation helps shift the brain’s attention towards what you do want, helping you become open to new positive ideas and possibilities. It can reduce stress, ease anxiety, and strengthen self-worth and self-belief as you move forward.
Visualisation helps shift the brain’s attention towards what you do want, helping you become open to new positive ideas and possibilities. It can reduce stress, ease anxiety, and strengthen self-worth and self-belief as you move forward.
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HOW ARE YOU?
Check-in and ask yourself questions that really find out how you’re getting on… A simple way to pay attention to yourself & track your progress.
Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.