REFLECT

The Science Behind the Verses

Our verses are written in a very specific way.

Every word, rhythm, and repetition is designed to work with your subconscious mind and support neuroplastic change — rewiring your internal system from the inside out.

Think of it as a software update for your mind.

Each verse clears old data, installs new beliefs, and strengthens the neural connections that help you feel balanced, calm, and confident again.

Here’s how the language works step by step:

1. Openness and Connection
“My mind is open. I am listening. I am in full connection and communication with myself.”
This primes the mind for change. By declaring openness, you quiet resistance and signal to the subconscious: I’m ready to receive. Just like unlocking your phone before the update begins — this is where connection starts.

2. Release and Reset
“I am ready to delete and reset my belief system. I release all past stress, tension, and stagnant energy — at a mental, emotional, and cellular level.”
Phrases like delete and reset tell the brain that old patterns are no longer needed. By linking body, mind, and emotion, you give yourself permission to let go at every level — clearing the memory before you install the new system.

3. Possibility Statements
“From now on, I can break free from my past. I can change the behaviours of my future. I can shift perspective.”
“I can” suggests possibility without pressure. It opens flexibility in the brain — the foundation of neuroplasticity — like opening bandwidth so new connections can form.

4. Physiological + Emotional Pairing
“I can feel safe and supported. I can lift my energy. I can breathe deeper. I can set safe boundaries.”
Here, emotional feelings (safety, calm) are paired with empowered actions (boundaries, freedom). This is how your brain codes new neural pathways — through emotion, repetition, and imagery working together.

5. Identity Shift
“I can care for my mind. I create a caring, safe, supportive home in my body. I reprogram and live a happy, healthy lifestyle for me.”
Notice the shift from I can (possibility) to I create (identity in motion). This is how the subconscious begins to update its core programming — the new identity being written in.

6. Identity Statements
“I am worthy.
I am deserving.
I am safe.
I am free.
I choose me.”
“I am” statements are the final installation — the new operating system. They encode at the deepest level because they speak directly to identity.

7. Reinforcement
“My thoughts and feelings shape my reality.”
This reminds the subconscious of the principle behind neuroplasticity: what you think and feel, you strengthen.

8. Emotional Amplification
“I love me, I love me, I love me.
I love you, I love you, I love you.
Thank you, thank you, thank you.”
Love and gratitude light up the brain’s reward centres, releasing dopamine and oxytocin — the feel-good neurochemicals that lock change in place. It’s like saving your progress before you close the app — the work is safely stored.

Why This Works

• It follows the exact order your subconscious needs: safety → possibility → identity.

• It uses the three drivers of neuroplasticity: emotion, repetition, and imagery.

• It moves you gently from release → empowerment → love.

This is why listening to verses like this, on repeat, creates real and lasting change. You’re not just hearing the words — you’re updating your inner system.