THE RELEASE SERIES

The Release Series is your support through life’s challenges - helping you to feel better, by calming your body and gently shifting the way your mind thinks and feels. It’s based on the science of neuroplasticity — your brain’s natural ability to rewire itself.

When you’re relaxed and feel safe, your subconscious mind (the part of your mind that runs in the background and was mostly formed between ages 0–7) becomes open to new ideas and ways of thinking.

These guided audios use simple, reassuring language that speaks directly to that part of the mind — helping to release stress, ease tension, and create more positive thought patterns over time.

It’s not about forcing change — it’s about giving your mind and body the right environment to reflect, restore, and rise.