RISE

Start your day focused, positive, and clear.

Rise is your mental support for the day — look after yourself by listening to positive direction to set your tone before the day begins.

In just a few minutes, you move into a space of personal focus — reinforcing a more positive, empowered, resilient mindset. Morning listening helps establish daily consistency. It gently guides the brain to build positive thought patterns through repetition and structure — key principles of neuroplasticity.

By starting your day from a place of inner direction, you reduce decision fatigue, sharpen focus, and create space for your natural confidence to lead.

Key benefits

• Affirm your personal focus and begin your day from alignment

• Creates emotional balance before the day begins

• Lock in overnight changes made during Restore

• Supports mental direction, focus, and decisive decision-making

• Build long-term confidence and a positive mindset through daily repetition

How to use Rise

• Press play each morning — ideally as part of your wake-up or morning routine

• Choose a Rise programme that suits your mood or intention for the day

• Sit or move mindfully following the programme (getting ready, walking, stretching — whatever fits your morning)

• Repeat daily to strengthen mental support, reduce resistance, and enjoy a more balanced, focused day

• Headphones can be used for a more immersive experience (optional)