SELF-LOVE PROGRAMME

Loving yourself isn’t selfish — it’s your foundation.

What you believe about yourself shapes everything: your relationships, your boundaries, your voice, your life. Many of us were raised to seek love through performance, perfection, or people-pleasing — not by just being yourself. If you were shamed, blamed, or taught to dismiss your emotions, you may still carry those beliefs in how you treat yourself today.

This 6-part audio series guides you to gently reprogram limiting beliefs, reconnect with your self-worth, and rebuild a supportive inner voice — using affirmations, breathwork, and calming audio sequences that nurture the nervous system.

Let your body rest. Allow your mind to soften. Begin to know how it feels to be loved — by you.

Listen to the Self-Love Programme at anytime of day. Start with the Introduction, followed by Relief and I am enough. Then choose from the selection of programmes, repeating the spoken words.