STEP 2 - VISUALISATION SUITE

Listen to a visualisation twice a week as you go to sleep.

Repeat every week for as long as you feel necessary.

What Does This Do?

• Develops a personal understanding and subconscious awareness as to why you react to every day life situations and feel the way that you do.

• Helps you to recognise yourself in cycles of thought that shape your behaviours, which you may or may not be aware of until now - this gives you an understanding as to why you may be left with feelings of negativity, insecurity and inadequacy. Once you understand why you think and feel the way you do, you are able to naturally let go of the old beliefs which no longer work for you.

• New neurological connections are being actively created whilst you are engaging with the programs. By listening to the gentle audios, you will develop and strengthen your own positive mindset that works for you.Relax, listen and immerse yourself in the moment.

Select from the guided visualisations below and listen as you go to sleep. Use at least twice a week. For optimum results, listen nightly.