GRIEF PROGRAMME

Grief Doesn’t Follow Rules. It takes over — until you learn how to move with it.

Whether it’s the loss of a loved one, the end of a relationship, or the life you thought you’d have… grief changes everything.

It can leave you overwhelmed, emotionally exhausted, and unsure how — or if — you’ll ever feel “okay” again.

This programme is here to help you breathe again. It offers gentle tools to process the emotional layers of grief with softness, clarity, and calm.

No need to talk.

No need to feel a certain way.

Just listen — and let your mind and body begin to settle.