I’ve had so much happen in a short space of time that I find it difficult to remember what’s happened earlier in the day. Will this help me?

Yes. Aftershock helps you recognise what’s happening and understand the effects of overwhelm, so you can begin to feel more present again. It supports insight and calm for both your mind and body, helping things feel more manageable rather than blurred or disconnected.

I find it difficult to make decisions. I hold a lot of tension in my body and clench my jaw, which gives me tension headaches. Will this help?

Yes. Aftershock, alongside Sleep Well and Take Care, supports relaxation and helps rebuild trust and confidence in yourself. As your nervous system settles, many people find decisions feel easier, tension reduces, and the body begins to soften — helping you feel lighter and less pressured from within.

I feel vacant. Some days I find it difficult to get up, and when I do, I have very little energy. Will this make a difference for me?

Yes. Aftershock, together with Take Care, the Steps, Sleep Well, and Good Morning, creates a whole support system to help steady both mind and body. By continuing to calm your nervous system and gently strengthening supportive self-talk and thoughts, many people begin to feel more grounded, more energised, and better able to reconnect with themselves — discovering who they are today, at their own pace.

Aftershock: Reset After Stressful or Difficult Times

Aftershock helps you regain balance and gently recover yourself. When you’ve been through life-changing experiences, life can feel unrecognisable, and you may feel unsure of how you feel or what to do next. Alongside Take Care and the Steps, it supports you to rediscover who you are today.

How Aftershock Helps Me

“When I’m having a bad day, it helps remind me what’s happening, so I can make sense of what’s going on. Rather than trying to push it away or down which is when I become overwhelmed — I feel more supported.”

Q: I’ve had so much happen in a short space of time that I find it difficult to remember what’s happened earlier in the day. Will this help me?
Yes. Aftershock helps you recognise what’s happening and understand the effects of overwhelm, so you can begin to feel more present again. It supports insight and calm for both your mind and body, helping things feel more manageable rather than blurred or disconnected.
Q: I find it difficult to make decisions. I hold a lot of tension in my body and clench my jaw, which gives me tension headaches. Will this help?
Yes. Aftershock, alongside Sleep Well and Take Care, supports relaxation and helps rebuild trust and confidence in yourself. As your nervous system settles, many people find decisions feel easier, tension reduces, and the body begins to soften — helping you feel lighter and less pressured from within.
Q: I feel vacant. Some days I find it difficult to get up, and when I do, I have very little energy. Will this make a difference for me?
Yes. Aftershock, together with Take Care, the Steps, Sleep Well, and Good Morning, creates a whole support system to help steady both mind and body. By continuing to calm your nervous system and gently strengthening supportive self-talk and thoughts, many people begin to feel more grounded, more energised, and better able to reconnect with themselves — discovering who they are today, at their own pace.