Good Morning: Set the Tone for the Day Ahead

First thing in the morning, your mind is in a highly influential state. It’s a powerful and effective time to direct attention, self-talk and emotional balance for the day ahead. By pressing play in the morning, you can positively influence your mood, self-talk, energy levels and emotional wellbeing — before external demands take over.

How Good Morning Helps Me

“Good Morning is the first thing I listen to as soon as I wake up. I no longer look at social media — I now realise how detrimental it was to the start of my day. I listen to two or three different sessions, or sometimes play the same one repeatedly. It’s now part of my daily routine and I feel so much better for it.”

Q: I’m always in such a rush in the morning. I never have enough time and I always feel flustered. Will this help?
Yes. Press play as soon as you wake up to calm, relax, and strengthen your mindset and body. In as little as 3 minutes, you can improve your self-talk, focus, and confidence — easing your mind and body into the day.
Many people find they actually feel like they have more time, because they’re starting from a calmer, clearer and more grounded place.
Q: Can I use this to calm my mind in the morning and stop feeling stressed and overwhelmed before the day starts? Will this help?
Yes. Good Morning sessions are designed to help calm your mind and body, reduce morning stress and anxiety and create a steadier emotional baseline before the day begins. With regular use, many people find mornings feel:
+ calmer
+ less reactive
+ days feel easier

PROGRAMMES

Select your chosen programme & press play three times on repeat. Follow with a Personal Direction session to set your focus and attention for the day ahead.

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