Keep Calm: Reduce Anxiety, Stress & Pressure

Q: Nothing ever helps me settle. I repeat affirmations and positive words, but I still feel anxious. Will this help me?

Yes. These programmes are designed to support the nervous system — which is essential for real, lasting change. When the nervous system feels unsettled, the mind can struggle to absorb positive words or affirmations. Through repetition and consistency, the sessions help ease the mind into a safer, calmer state, allowing change to happen more naturally in both the mind and body. Over time, many people notice they feel steadier, less reactive, and more supported from within.

Q: I constantly feel on edge, even when I know nothing is wrong. Will this help me?

Yes. The sessions are designed to help you recognise and reduce internal stress responses, supporting your nervous system to calm and settle — even when anxiety feels constant or unexplained, Good morning helps to calm and direct your attention at the start of the day & use Sleep Well to rest and reset. Support at the both ends of the day will help to help to reset and calm your mind and body. 

Q: I get so nervous that my palms sweat and I feel like my head is going to explode. Will this help?

Yes. Keep Calm, alongside Aftershock, supports you to reduce pressure and tension while increasing awareness of what’s happening in your body.

This awareness can help you recognise patterns, improve your mind–body connection, think clearer and respond from a position of calm.