IN THIS SESSION

Consciously choose to express yourself freely and say ‘Yes Please’ to more of what feels good for you, making your needs and your happiness a priority.

Relieve Everyday Burnout - Expression

Expression - Priority

Expression - Emotions

Expression - I Believe In Me

+ What emotions do you suppress or hide from others?
+ How would it feel to express yourself calmly, honestly and freely?
+ What areas of your life do you need to say ‘Yes Please’ to, making yourself a priority?
+ What difference would it make to your life?
+ How would it make you feel?
+ What would it feel like to say ‘Yes Please’ to yourself on repeat?

Take a moment to visualise what that looks like.
How it feels.
Start simply by saying Yes Please.

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HOW ARE YOU?

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