IN THIS SESSION
Saying ‘Yes Please’ to what feels good helps you focus on more of what you do want, allowing you to recognise and appreciate what you already have around you.
‘Yes Please’ naturally leads to feelings of appreciation and gratitude. Visualisation helps you become open to new positive ideas and possibilities. As your attention shifts, your mind begins to notice more of what you do want, helping you move forward with greater confidence and purpose.
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Yes Please - I Appreciate Me
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+ What do you do to celebrate and show appreciation to yourself?
+ How does it make you feel?
+ What or who feels good to be around?
+ How does it make you feel?
+ Where in your life can you pay yourself more attention?
+ How will that impact your life, and how will it make you feel?
+ If there were no obstacles standing in your way, what would you set out to accomplish?
Take a moment to think of a time when you wanted to be somewhere or achieve something that was important to you. Ask yourself:
+ What did you have to go through to arrive there or accomplish it?
+ How did it make you feel when you achieved and received the results you wanted?
+ How did it feel to share your success?
+ Here and now, what would you like to happen for yourself moving forward if there were no limits standing in your way?
+ Here and now, what do you intend to do and focus upon to move towards your desired outcome?
+ What do you need to believe about yourself to enable you to achieve and receive your desired outcome?
+ How do you imagine it will feel when your achievement is fulfilled?
Take a moment to picture yourself already moving towards what matters most to you.
Notice how it feels.
HOW ARE YOU?
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