Part 1 - Introduction (2 Sessions)

1 Lesson

Living With Loss - Introduction

Part 2 - Sleep Well (2 Sessions)

1 Lesson

Living With Loss - Sleep Well

Part 3 - Reconnect (4 Sessions)

1 Lesson

Living With Loss - Reconnect

Part 4 - And Breathe (4 Sessions)

1 Lesson

Living With Loss - And Breathe

Part 5 - Prioritise You (4 Sessions)

1 Lesson

Living With Loss - Prioritise You

Part 6 - Take Your Time (3 Sessions)

1 Lesson

Living With Loss - Take Your Time

Part 7 - Rest & Relax (4 Sessions)

1 Lesson

Living With Loss - Rest & Relax

Part 8 - No Pressure (4 Sessions)

1 Lesson

Living With Loss - No Pressure

Part 9 - Picture This (5 Sessions)

1 Lesson

Living With Loss - Picture This

Part 7 - Rest & Relax (4 Sessions)

Living With Loss - Rest & Relax

IN THIS SESSION

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Living With Loss - Rest & Relax

Rest & Relax - Body Scan

Rest & Relax - I Support Me

Rest & Relax - Let Go Of Overload

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