Q: I feel like I could do so much more… But I never follow through. Will this help me?

Yes. Fused4Life supports you to believe in yourself, strengthen self-worth, and say yes, please to new experiences that feel good for you. As you begin to value yourself more, it becomes easier to find the energy and internal resources to follow through. Just press play — and use Repetition, Sleep Well and Good Morning consistently to support rest, focus and positive outcomes.

Q: I’m ready to start a new life and move on after an unhappy marriage. Will this help?

Yes. This step supports you to connect with who you are now — after leaving a chapter of your life behind. You may need to rebuild confidence, prioritise yourself and discover what feels good for you today. Just press play — and use Take Care and Keep Calm, alongside Sleep Well and Good Morning to build a new, confident, loving relationship with yourself.

Q: I’ve started a new job after being out of work for a while. I feel out of my depth. Will this help me?

Yes. Fused4Life supports you to think better thoughts, celebrate yourself and speak to yourself with kindness and care. As your self-trust and self-belief strengthen, you naturally communicate more freely, express your needs more clearly and feel more confident in your abilities. Just press play — and use the Repetition Sessions, alongside Keep Calm and Take Care, to strengthen your relationship with yourself and feel more supported day to day.