Q: Can this help with emotional meltdowns and outbursts? My child gets overstimulated quickly.

Yes. Short sessions help children feel calmer, more settled and more supported when they’re experiencing big emotions, emotional overwhelm, or feeling overstimulated. It can also help ease communication, so children feel safer expressing how they feel.

For calming the overstimulated mind, try Rainbow Meditation or Magical Beach — both are designed to relax, settle the nervous system and help children return to a calmer state. 

Q: My child worries and overthinks everything, especially at bedtime. Can this help?

Yes. The Happy Bedtime sessions can help children switch off at bedtime, feel calmer, and sleep more peacefully.

For emotionally sensitive children, the Balloon Release session can be a great option before the Happy Bedtime sessions — helping to calm young minds, ease anxiety and overthinking and support emotional regulation at night.

Q: Will this work for my five-year-old and my nine-year-old?

Yes. These sessions are designed for children of all ages using simple, age-appropriate language with a calming and reassuring structure. They support emotional regulation, help children feel calmer during stress and anxiety and can be especially helpful for big emotions and meltdowns, including at bedtime.

They also support co-regulation, helping both children and parents feel more settled, improving communication & strengthening confidence, self-worth & self-esteem.

Q: My child hates going to school and I struggle with getting them there on time. Will this help?

Yes. These short morning sessions help children and parents to open calm positive communication, feel reassured and emotionally supported. press play at the very start of the day to introduce calming language and coping skills in a gentle way — through positive affirmations and repetition.

Q: My child has emotional meltdowns and tantrums refusing to get out of bed. The day starts overwhelmed. Will this help?

Yes. Morning overwhelm often starts the night before. Using the Sleep Well and Happy Bedtimes sessions can support better sleep, so children wake feeling more soothed, settled and rested.

Young Minds includes a simple Happy Bedtimes selection and Happy Days sessions, helping you and your child create a calm routine together. With consistency, this can make a huge difference. It supports reassurance, helps settle anxiety, overstimulation and overactive minds — creating calmer bedtimes and helping reduce emotional meltdowns in the morning.

Q: My child cannot switch off and is still awake at 10pm. I’ve tried everything. Will these sessions help?

Yes. Happy Bedtimes is designed to calm a busy, overactive mind and support both children and parents. Use the Emotion and Stress Release to let go of the day, followed by the Good Night session to encourage calm, positive communication.

Then choose a favourite from Fluffy Cloud or Forest Friends to create the perfect bedtime routine. Young minds love predictable cues — especially at bedtime —  these sessions are designed to help reassure, settle, and support calm and relaxation for deeper sleep. All in under 15 minutes. Used on repeat with consistency, this routine can make a huge difference.

Q: My child is lacking in confidence and finds it difficult to make friends. Will this help?

Yes. Positive self-talk and affirmations can help children build a supportive relationship with themselves, which can lead to stronger communication and self-belief. As confidence grows, day-to-day life can begin to feel easier. Visit Mini Moments alongside Rainbow Waterfall or The Magical Beach for extra reassurance, calm and positive self-talk.