Part 5 - Expression (4 Sessions)
IN THIS SESSION
Consciously choose to express yourself freely and say ‘Yes Please’ to more of what feels good for you, making your needs and your happiness a priority.
Relieve Everyday Burnout - Expression
Expression - Priority
Expression - Emotions
Expression - I Believe In Me
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+ What emotions do you suppress or hide from others?
+ How would it feel to express yourself calmly, honestly and freely?
+ What areas of your life do you need to say ‘Yes Please’ to, making yourself a priority?
+ What difference would it make to your life?
+ How would it make you feel?
+ What would it feel like to say ‘Yes Please’ to yourself on repeat?
Take a moment to visualise what that looks like.How it feels.
Start simply by saying Yes Please.
HOW ARE YOU?
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