Part 1 - Introduction (1 Session)
IN THIS SESSION
Find out more about you and begin to get to know yourself again.
Life changes around us, yet we often try to stay the same. Living through menopause can have a profound impact on how we feel about ourselves and who we know ourselves to be. Our hormones, emotions, memory and body can all feel as though they’re changing at once.
We often try to avoid embarrassment or drawing attention to ourselves, muddling through as we try to keep up with everything life brings, increasing pressure and stress along the way.
Sometimes it’s helpful to acknowledge what we’ve been living through and understand how it can affect us in more ways than one.
Just by paying attention, we can begin to reconnect with ourselves and feel more like ourselves again.
Living Through Menopause - Introduction
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If and when you feel ready, take a few quiet moments to engage with yourself at a deeper level.
There are no right or wrong answers.
Simply become curious…
Ask yourself…
+ What do I do my best to avoid doing?
+ What do I try not to think about?
+ What feelings do I try to ignore?
No judgement, No pressure… Simply notice what comes up.
Awareness is often the first step towards understanding ourselves more deeply.
HOW ARE YOU?
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Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.