RELIEF

Bring your nervous system back to safety. Through language, breath, and sound, you:

• Interrupt the fight-or-flight cycle before it overwhelms you.

• Slow your breath and calm your body, so your mind can settle.

• Reduce adrenaline and cortisol by signalling safety to your nervous system.

• Reconnect with the here and now.

• Engage your subconscious mind to let go of imagined threats — and return to balance.

• Support your body to move out of overwhelm and into calm, rest, and clarity.

Over time, calm becomes your new automatic. Your body remembers how to relax. Your mind learns that safety is possible, here and now.

You don’t have to fight it. You don’t have to hide it.

Just press play — and let relief begin.