Part 9 - No Thank You (4 Sessions)
IN THIS SESSION
By becoming more aware of ourselves, we can begin to recognise what feels good and what supports us. Paying attention to what feels good helps us recognise more of what supports us, naturally increasing our energy and motivation.
Using ‘No Thank You’ can create healthy boundaries and strengthen the relationship you have with YOU. Every ‘No Thank You’ creates space for a new ‘Yes Please’.
Living Through Menopause - No Thank You
No Thank You - Saying No
No Thank You - Self Belief
No Thank You - I Support Me
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+ What ‘No Thank You’ are you ready to say to yourself?
+ How will that make you feel?
+ What “No” do you need to express kindly and comfortably moving forward?
+ How will that affect your life?
+ What unhelpful belief do you have about yourself that you are ready to let go of?
+ How will it feel to live free from that belief?
+ What new supportive belief will you put in its place?
+ How does that make you feel?
Take a moment to notice the difference.
Every ‘No Thank You’ creates space for a new ‘Yes Please’.
Awareness gives us the opportunity to choose you.
HOW ARE YOU?
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Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.