Part 3 - Take Your Time (6 Sessions)
IN THIS SESSION
Take a moment to simply be with yourself. You don’t have to do anything—just consciously take time to be with you.
Acknowledge what’s happening around you. Notice what feels supportive, and what feels unhelpful, so you can begin taking care of you.
Living Through Menopause - Take Your Time
Take Your Time - Fight Or Flight
Take Your Time - Take Time Out
Take Your Time - Here & Now
Take Your Time - Let Go Of Overload
Take Your Time - I Accept Me
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+ What do you do to take time for you?
+ How does it make you feel?
+ What do you need to do to make more time for you?
+ How would you like to spend your time?
+ What would you like to experience more of?
+ How does that make you feel?
Take a moment to visualise what that looks like.
How it feels.
Start simply by making time for you.
HOW ARE YOU?
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Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.