IN THIS SESSION

Body Scans naturally calm the mind and bring your attention back to your body.

Just press play and allow yourself some time out, helping to relieve pressure, stress and tension, lower anxiety, and ease both the mind and body.

Use anytime, day or night.

+ How does the thought of slowing down make you feel?
+ What does it feel like when you have to mentally or emotionally prepare to be around someone or do something that doesn’t feel good?
+ What is it that mentally overloads you?
+ How does it make you feel?
+ How would you feel if it no longer weighed on your mind?
+ Where, or with whom, do you feel you have to do more to prove your value and worth?
+ Why do you feel that way?
+ How does that make you feel?
+ How would it feel to no longer have to feel that way?
+ Where, or with whom, do you put pressure on yourself to be a certain way?
+ How would it feel to never have to feel like that again?
Take a moment to notice what comes up.
There is no judgement. Simply awareness.
Awareness gives us the opportunity to choose something different.

HOW ARE YOU?

Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.