Part 2 - Who Am I Now? (1 Session)
IN THIS SESSION
Everyday life can feel challenging at times. Give yourself the time to check in with yourself privately, without interruption, judgement or assumption, and simply notice how you’re really doing.
Living Through Menopause - Who Am I Now?
-
+ What or who do you know you put off doing or seeing?
+ Do you know why?
+ How does it make you feel?
+ What would it feel like to simply be yourself, without mentally preparing or rehearsing what might happen?
No judgement, No pressure… Simply notice what comes up.
Awareness is often the first step towards understanding ourselves more deeply.
HOW ARE YOU?
MORE PROGRAMMES
HELPFUL ARTICLES
Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.