Part 4 - And Breathe (4 Sessions)
IN THIS SESSION
Box breathing is a simple, controlled breathing technique that calms the nervous system, helping the body move into a more relaxed and comfortable state. Research has shown that a 20-minute guided mindful breathing session can reduce the intensity of pain and anxiety.
Living With Loss - And Breathe
Box Breathe - 3 Minute Exercise
Box Breathe - 6 Minute Exercise
Box Breathe - 20 Minute Exercise
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+ What situation or event do you only have to think about to create feelings of panic or unease?
+ What is it about that situation that makes you feel uncomfortable or disturbed?
+ Now see yourself calmly and comfortably moving through that situation, using Box Breathing to reduce the stress and pressure around it…
Take your time…
Simply notice how it feels to visualise yourself calmer, more settled and more in control.
HOW ARE YOU?
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