Part 1 - Introduction (2 Sessions)
IN THIS SESSION
A reflection from lived experience and how loss can affect us in more ways than one…
Living With Loss - Introduction
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If and when you feel ready, take a few quiet moments to engage with yourself at a deeper level.
There are no right or wrong answers.
Simply become curious…
Ask yourself…
+ What do I do my best to avoid doing?
+ What do I try not to think about?
+ What feelings do I try to ignore?
No judgement, No pressure… Simply notice what comes up.
Awareness is often the first step towards understanding ourselves more deeply.
HOW ARE YOU?
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