Part 6 - Take Your Time (3 Sessions)
IN THIS SESSION
When living with loss, you can lose confidence and trust yourself less. Strengthening a healthy self-belief system is key to rebuilding confidence, self-trust, and your mental and emotional wellbeing.
Living With Loss - Take Your Time
Take Your Time - Self-Belief
Take Your Time - I Believe In Me
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Take a moment to recall a time when you felt proud of yourself.
+ What did you do?
+ How did it make you feel?
+ Where do you need to give yourself more credit, encouragement and recognition?
+ How will it feel to celebrate and appreciate yourself more often?
Take time to acknowledge just how far you’ve come.
Confidence, self-trust and self-respect strengthen every time we recognise and appreciate ourselves.
HOW ARE YOU?
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