Part 7 - Rest & Relax (4 Sessions)
IN THIS SESSION
Body Scans naturally calm the mind and direct your attention to your body, helping to reduce pressure, stress and tension, lower anxiety, and ease both the mind and body. Listen anytime, day or night, whenever you need a moment for yourself.
Living With Loss - Rest & Relax
Rest & Relax - Body Scan
Rest & Relax - I Support Me
Rest & Relax - Let Go Of Overload
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+ What does it feel like when you have to mentally or emotionally prepare to be around someone or do something that doesn’t feel good?
+ What is it that mentally overloads you?
+ How does it make you feel?
+ How would you feel if it no longer weighed on your mind?
+ Where, or with whom, do you feel you have to do more to prove your value and worth?
+ Why do you feel that way?
+ How does that make you feel?
+ How would it feel to no longer have to feel that way?
+ Where, or with whom, do you put pressure on yourself to be a certain way?
+ What is it that you project forward that your mind or body uses to protect you from feeling a certain way?
+ How would it feel to never have to feel like that again?
Take your time.
Simply notice what comes up.
Awareness allows you to recognise what no feels good, so you can begin choosing what feels better for you.
HOW ARE YOU?
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Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.