Part 1 - Introduction (2 Sessions)

1 Lesson

Living With Loss - Introduction

Part 2 - Sleep Well (2 Sessions)

1 Lesson

Living With Loss - Sleep Well

Part 3 - Reconnect (4 Sessions)

1 Lesson

Living With Loss - Reconnect

Part 4 - And Breathe (4 Sessions)

1 Lesson

Living With Loss - And Breathe

Part 5 - Prioritise You (4 Sessions)

1 Lesson

Living With Loss - Prioritise You

Part 6 - Take Your Time (3 Sessions)

1 Lesson

Living With Loss - Take Your Time

Part 7 - Rest & Relax (4 Sessions)

1 Lesson

Living With Loss - Rest & Relax

Part 8 - No Pressure (4 Sessions)

1 Lesson

Living With Loss - No Pressure

Part 9 - Picture This (5 Sessions)

1 Lesson

Living With Loss - Picture This

Part 5 - Prioritise You (4 Sessions)

Living With Loss - Prioritise You

IN THIS SESSION

Consciously choose ‘Yes Please’ to more of what feels good for you, making your needs and your happiness a priority.

Living With Loss - Prioritise You

Prioritise You - Be Your Priority

Prioritise You - Yes Please

Prioritise You - I Accept Me

+ What can you do differently moving forward, that’s going to feel good and please YOU?
+ What are you ready to say Yes Please to doing more of?
+ What will it feel like to say Yes Please to yourself on repeat?
Take a moment to visualise what that looks like.
How it feels.
Start simply by saying Yes Please.

HOW ARE YOU?

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Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.