Part 3 - Reconnect (4 Sessions)
IN THIS SESSION
Reconnect with yourself and strengthen the relationship you have with YOU, using ‘No Thank You’ to create safe boundaries.
Living With Loss - Reconnect
Reconnect - Safe Boundaries
Reconnect - No Thank You
Reconnect - I Value Me
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+ What experience do you revisit on repeat that is no longer helpful and are you ready to say NO THANK YOU to it?
+ What thoughts do you have on repeat that are no longer helpful, that you’re ready to say NO THANK YOU to?
+ What would it feel like to no longer relive or revisit the same thoughts, feelings, people or experiences on repeat?
Take a moment to notice what comes up.
There is no judgement. Simply awareness.
Awareness gives us the opportunity to choose something different.
HOW ARE YOU?
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Our services are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.